Insomnia Essay -- essays research papers

InsomniaHow some judgment of convictions during the night do we toss and turn, check the clock, and find it ticking outside and tell ourselves, "If I could top asleep right now I would lounge around at least five hours of sleep"? But, sleep doesnt come so we continue to toss and turn. This happens to many people and may forgather from a disorder known as insomnia. People who suffer from this disorder have many complaints, and many have similar symptoms. Symptoms can vary from stress to pain to always feeling tired. Insomnia is a very difficult disease to have to conk with. It is hard for both those that suffer from it and their family members.According to Linde and Savaleys, The Sleep Book, (1974), "the person who has trouble sleeping is not alone" (p. 9). They also claim, "An estimated thirty million people suffer from chronic insomnia" (p.9). Many non-insomniacs have occasional periods when they wonder if theyd make it through a sleepless night. Many insomniacs cant fall asleep because of pain and aggravation. Those that can fall asleep but cant stay asleep might be caused from depression, or too many things to worry about. In Ernest Hartmanns The Sleeping Pill (1978) some causes of insomnia (p. 113). He states that pain and discomfort do indeed play an important part in the difficulty remaining asleep. For those having difficulty remaining asleep might be because of depression or having too much to worry about.In Linde and Savarys, The Sleep Book (1974), Dr. Dale C. Friend claims, "insomnia can be classified by four causes tension, fatigue, discomfort, and in and out insomnia" (p. 100). Tension insomnia occurs mostly in executives or people who worry about their businesses. Tension builds up inside during the day and is still inside at bedtime, it wont come out, so they tend to worry and are not able to go tot sleep. Fatigue insomnia happens when people who get tired during the day and and so they take a nap in the e arly afternoon and as a result they cannot go to sleep at bedtime. People suffering from discomfort insomnia often complain of stomach upsets, such as ulcers, toothaches, or arthritis. This causes them to wake up during the night, which gives them discomfort. In and out insomnia occurs when patients feel that they didnt sleep at all during the night when they really did, but only stayed in the first stages of light sleep ... ... our minds and ourselves. We need to exercise right, at appropriate times, sleep at the right time and never get ourselves so stressed out that we cant sleep at night. Insomnia can affect a person really fast and its hard to get rid of this disorder without a lot of effort. If we follow the advice given here, we will have an easier life. ReferencesEddy, M. & Walbroehl, G. (1999) Practical therapeutics insomnia. American Academy of Family Physicians Online Expanded Academic Index. addressable www.web6.infotrac.galegroup.comHartmann, E. (1978). The sleepi ng pill. New Haven and London Yale university pressLinde, S. & Savary, L. (1974) The sleep book New York NY Harper and RowMendelson, W.B. (1977). Human sleep and its disorders New York NY Plenum labourPresident and Fellows of Harvard College (1998, Dec. 1). Insomnia Get a good nights sleep. Harvard health letter Online Expanded Academic Index Available.www.web6.infotrac.galegroup.comRoberts, S. (1999, April 1) Ten tips for better sleep. American family physicians p.1911(1). Online Expanded Academic Index. Available. www.web6.infotrac.galegroup.com